by Emily Fritchey | Jul 29, 2021 | Holistic Skin Care Practice, Self Care
How do you get clean while getting down and dirty on the trail? It may seem counterintuitive at first, but if your equal parts are intrigued and perplexed by what exactly ‘forest bathing’ is, read on What is Forest Bathing? Contrary to its name, forest bathing...
by Emily Fritchey | Jul 15, 2021 | Self Care, Toxic or Terrific
Jewelweed: Toxic or Terrific? Enjoying the great outdoors in the height of summer, but the effects of too much sun and too little moisture got you down? Summertime poses a unique set of challenges to the skin. Beach time causes a sunburn which leaves the skin dry,...
by Emily Fritchey | Jun 3, 2021 | Aging Skin Concerns, Self Care
Aging, beauty, and the skin…as an ardent observer of life, people, and the beauty and wellness wonderland I have made my life’s work, I am still fascinated by how incredibly interconnected the mind and body are and how they work together. I have seen and experienced...
by Emily Fritchey | May 26, 2021 | Self Care
Self-Care for the Sacred Feminine; self-care might be the wellness buzzword of the times, but it is easier talked about than done. The tools in the self-care toolbox are only growing to meet the pressures of an increasingly demanding world. Putting one’s own...
